COACHING & MEMORY TEST

Service Description

Participants receive a personalized strategy focused on lifestyle change, addressing modifiable factors such as cognitive load management, stress regulation, sleep, physical activity, nutrition, and mental stimulation. The goal is to strengthen protective factors while reducing risks linked to cognitive decline. Cognitive & Memory Testing includes short, validated tests that capture key cognitive domains of attention regulation, cognitive flexibility, and inhibitory control critical for everyday decision-making and self-regulation. Moreover, we measure the ability to hold and manipulate information, a core function for learning, planning, and problem-solving. Evaluates memory encoding and retrieval, a domain particularly sensitive to early cognitive change.